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A Healthy Life Is Within Reach

Health Coaching with Kristin Parthemos

Meet Kristin

Certified Integrative Nutrition Health Coach

Hello, and welcome to Health & Harmony! We provide health coaching services and are dedicated to guiding our clients toward living healthy and harmonious lives. 

I am a certified Integrative Nutrition Health Coach, chronic illness warrior, artist, and author. I am a wife and mother of two beautiful young girls with a passion for helping others. My personal experience with Lyme disease, MCAS, POTS, and mold illness created my drive and passion for making a difference in the health and wellness of others. My experiences allow me to listen with empathy and understanding, providing a safe and non-judgmental environment to nurture and support change. My hope, and my goal, is to share my knowledge and guide my clients toward a life of joy while facing the challenges of chronic illness.

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What I Specialize In

Navigating Mold & Mold Illness

Managing Complex Diets & Food Allergies

Deconditioning & Movement

Self-Care Goals:

Healthy Eating

Heathy Living

Healthy Habitat

Reduce Toxins

Chronic Illness 

& Inflammation

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

“Kristin is a wealth of knowledge! She understands chronic illness and pointed me toward helpful resources. I am forever grateful and can't thank her enough."

- Janice Richmond

“I look at my plate differently thanks to Kristin's health coaching program. It has changed my life.”

- Mark Combs

“For the first time I felt supported and heard. This allowed me to achieve goals I never thought possible.”

- Sarah Kappes

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